中考生心理輔導八大常見問題(2)

　　Q6考前拉肚子或身體不適怎么辦?

　　A：身體不適如果比較嚴重的話，一定要去看醫生;如果不是那么嚴重，其實也有助于考試的發揮。有研究顯示，低燒的狀態會發揮得很好，所以如果身體稍有不舒服，千萬別擔心影響考試發揮。

　　Physical discomfort if more serious word, must go to see adoctor; if it is not so serious, play is also helps test. Studies have shown,low fever will play very well, so if the body is slightly uncomfortable, don'tworry about impact tests play.

　　Q7我怎么一進考場就緊張?

　　A：可以通過轉移注意力的方法緩解緊張情緒。比如觀察監考老師，觀察身邊的同學。如果認識的同學在同一個考場，可以互相擁抱一下，互相加油打氣，拍拍肩膀，跟別人打一聲招呼等。也可以通過按摩的方法緩解緊張，就像女孩子洗臉一樣，按摩自己的臉龐，拍拍手臂，拍拍身體等。

　　Can ease the tension by distracting method. For example,observation of the invigilator, observe the students around. If theunderstanding of the students in the same room, can each other hug each other,cheer, pat on the back, with others to say hello. Can massage the way to easethe tension, as the girls face, massage your face, pat pat on the arm body,etc..

　　Q8考試時頭腦一片空白怎么辦?

　　A：這是正常的現象，也是因為太緊張所致。就像一根橡皮筋，繃得太緊了，再一緊就斷了，所以就會出現大腦一片空白。這時候，稍微停一下，什么都不想，深呼吸，也許大腦就能重新接通了。如果深呼吸以后還是一片空白，可以再去讀題目的條件，用左手指向題目，這樣就可以調動右腦的資源，右腦會幫助審題，左腦讓我們關注細節。利用左右手把條件挖出來。如果還是不行，就只能把這道題先放著，做后面的題。

　　This is a normal phenomenon, but also because too nervouscaused by. Like a rubber band stretched too tight, tight, again is broken, sothere will be the brain a blank. At this time, a little pause, do not wantanything, deep breathing, perhaps the brain can be switched on. If a deepbreath or a blank, can go to read the topic terms, pointing to the problemswith his left hand, so that you can mobilize the right resources, will helpyour right brain, left brain let us pay attention to details. Use the left andright hand dug out of condition. Or if not, can only give the question putfirst, do behind the title.

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